Our Services For:
Adults
From stress and phobias, to challenges and mental well-being, you don’t have to be alone. We can be your partner in your Journey to Healing and Growth.
WHAT WE OFFER
We offer compassionate, expert care tailored to adults seeking support for emotional challenges, personal growth, and mental well-being. Whether you’re navigating stress, life transitions, or deeper issues, we’re here to help you find clarity, balance, and healing.
HOW WE TREAT
Emotional Support for Life’s Challenges
Have you ever felt weighed down by anxiety, depression, or an overwhelming sense of stress? We help you navigate these challenges by providing tools to build emotional resilience whether it’s learning how to calm your mind or finding a path back to joy.
Do past experiences still cast a shadow over your present? Whether you’ve endured trauma, neglect, or painful memories, together, we’ll create a safe space where you can confront and release what’s holding you back, so you can move forward with strength and hope.
Healing from Trauma
Navigating Life Transitions
Are you facing a big life change like a new career, a move, or the end of a relationship? Life transitions can be disorienting, but they also offer an opportunity for growth. We’ll help you adapt to these changes with confidence and ensure you can thrive in the next phase of your journey.
Do past experiences still cast a shadow over your present? Whether you’ve endured trauma, neglect, or painful memories, together, we’ll create a safe space where you can confront and release what’s holding you back, so you can move forward with strength and hope.
Deepening Personal Growth
We Offer A Variety Of Treatments
Accelerated Experiential Dynamic Psychotherapy (AEDP)
(AEDP)
Have you ever felt stuck, knowing what should help but still struggling to feel better?
AEDP is a therapy designed to help you move through difficult emotions in a safe, supportive way. Instead of just understanding your problems logically, AEDP focuses on deeply experiencing emotions—both painful and positive—so real healing can happen. With the help of a compassionate therapist, you’ll learn to process past wounds, tap into your natural ability to grow, and rediscover a sense of wholeness and connection.
Cognitive Behavioral Therapy (CBT)
(CBT)
Do you like having clear steps, setting goals, and finding practical solutions to challenges?
CBT is a structured, short-term therapy that helps you understand the connection between your thoughts, emotions, and behaviors. It’s proven to be effective for anxiety, depression, perfectionism, and more. By identifying negative thought patterns and replacing them with healthier perspectives, CBT empowers you to handle life’s stressors with confidence—both in and outside of therapy.
Dialectical Behavior Therapy (DBT)
(DBT)
Do you struggle with overwhelming emotions or find yourself in constant conflict with others?
Dialectical Behavior Therapy (DBT) helps you build practical skills to manage intense feelings, improve communication, and regain emotional balance. This structured approach combines problem-solving techniques with self-acceptance, helping you replace negative patterns with healthier responses. Whether through individual sessions or group therapy, DBT empowers you to handle life’s challenges with confidence and control.
Internal Family Systems (IFS)
(IFS)
Do you ever feel like different parts of you are in conflict, maybe one part wants to move forward, while another holds you back?
Internal Family Systems (IFS) helps you understand and heal these inner struggles by recognizing and working with different aspects of yourself. Instead of fighting against difficult emotions, IFS teaches you to approach them with curiosity and compassion. By fostering self-awareness and inner harmony, this therapy helps you feel more in control, at peace, and aligned with your true self.
Why Adults in New York City Trust Us
We bring years of specialized experience and training to meet the unique needs of every individual. Our approach is compassionate, creative, and deeply rooted in understanding the complexities of stress, attachment, and trauma. Adults consistently choose us for our empathetic guidance and practical solutions.
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Schedule a Free Consultation
Speak with one of our specialists to discuss your needs and goals.
We’ll Create Your Personalized Plan
Collaboratively we’ll design a personalized plan tailored to your unique journey, whether addressing challenges or building connection.
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Start Your Journey with Support
Begin your path with expert care and guidance, knowing we’ll be with you every step of the way.
We're Here When You Are Ready
We’re committed to providing a safe, inclusive space where you can grow, heal, and strengthen your relationships.
When you feel ready, book a consultation with us.
