Our Services For:
Children & Adolescents
Therapy with children should be an empowering, positive experience that allows parents to learn new adaptive ways to relate to their child and to themselves.
WHAT WE OFFER
We offer individual treatment and parent-child (dyadic) treatment for children and adolescents, helping them manage emotions, build resilience, and strengthen family connections. This can also include individual parent consultation meetings for a range of mental health concerns and life stressors.
HOW WE TREAT
Overcoming Behavioral Challenges
Is your child exhibiting concerning behaviors at home or school? Together, we address underlying emotions and guide them toward healthier ways of expressing themselves.
Are you experiencing tension or miscommunication at home? We work with families to improve understanding, strengthen bonds, and create a more harmonious household.
Navigating Family Dynamics
Building Self-Esteem and Identity
Does your child struggle with self-doubt or fitting in? We provide a supportive space where young people can build their confidence and navigate questions of identity, belonging, and purpose.
Is your child feeling overwhelmed, anxious, or sad? We help children and adolescents explore their feelings, teaching them tools to regulate emotions and face challenges with confidence.
Emotional Support for Growing Minds
Coping with Transitions & Loss
Has your child faced a major life change, such as moving, divorce, or the loss of a loved one? We help young people process these experiences, find stability, and build resilience for the future.
We Offer A Variety Of Treatments
Cognitive Behavioral Therapy (CBT)
(CBT)
Do you ever feel overwhelmed by worries, frustration, or self-doubt
CBT helps kids and teens understand how their thoughts, feelings, and actions are connected. By recognizing unhelpful thought patterns and learning new ways to approach challenges, CBT builds confidence and resilience. Whether dealing with anxiety, school stress, perfectionism, or big emotions, this therapy gives practical tools to navigate life with a stronger, more positive mindset.
Collaborative Problem Solving (CPS)
(CPS)
Do you struggle with frustration, impulsivity, or handling big emotions that make things harder at home or school?
CPS helps kids and teens build problem-solving skills by working with them rather than using punishment or rewards. This approach fosters communication, emotional regulation, and flexibility, helping children feel understood while learning how to navigate challenges more effectively. By strengthening connection and collaboration, CPS empowers both kids and parents to move from conflict to cooperation.
Dialectical Behavior Therapy (DBT)
(DBT)
Do you struggle with overwhelming emotions or find yourself in constant conflict with others?
Dialectical Behavior Therapy (DBT) helps you build practical skills to manage intense feelings, improve communication, and regain emotional balance. This structured approach combines problem-solving techniques with self-acceptance, helping you replace negative patterns with healthier responses. Whether through individual sessions or group therapy, DBT empowers you to handle life’s challenges with confidence and control.
Dyadic Developmental Psychotherapy (DDP)
(DDP)
Do you struggle with trust, connection, or feeling safe? Do past experiences make it hard to open up or regulate emotions?
DDP is designed to help children and teens (especially those who have experienced trauma or attachment disruptions), build stronger, more secure connections. By fostering safety and emotional connection, DDP helps kids express their feelings, develop trust, and strengthen bonds with caregivers. This approach empowers families to communicate more openly and nurture deep, lasting connections.
Internal Family Systems (IFS)
(IFS)
Do you ever feel like different parts of you are in conflict, maybe one part wants to move forward, while another holds you back?
Internal Family Systems (IFS) helps you understand and heal these inner struggles by recognizing and working with different aspects of yourself. Instead of fighting against difficult emotions, IFS teaches you to approach them with curiosity and compassion. By fostering self-awareness and inner harmony, this therapy helps you feel more in control, at peace, and aligned with your true self.
Why Families in New York City Trust Us
We combine years of specialised training in child and adolescent development with a compassionate, family-centred approach. Parents trust us to provide effective and supportive care that prioritises the wellbeing of their children and teens.
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Schedule a Free Consultation
Speak with one of our specialists to share your concerns and learn more about how we can help.
We’ll Create Your Personalized Plan
Together, we’ll develop a roadmap that supports your child’s growth and strengthens family connections.
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Start Your Journey with Support
Begin your journey with expert care and guidance, knowing we’ll be with you and your child in every step of the way.
We're Here When You Are Ready
We’re here to support your child in overcoming challenges, building confidence, and developing the tools they need to succeed in life.
When you feel ready, book a consultation with us.
