R&A Journal

little snippets for everyday

How the Death of a Parent Affects a Child

June 6, 2018Dan Wolfson, Journal

Charisma and Quick Thinking (What Science Tells Us)

March 23, 2018Journal

How To Discuss The Tough Stuff

March 16, 2018Lia Avellino

The Psychology of Taking a Knee

November 4, 2017Alea Holman

The surprising science of happiness

October 12, 2017Dan Wolfson

1 234 5

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.main-nav ul ul li,.sticky .main-nav ul ul li{color:#fff !important;}#footer{background-color:#2b2b2b;}#footer .widget-title{color:#fff !important;}@media only screen and (max-width: 780px){#site-header.main #logo .site-title img{max-width:250px !important;}}header.entry-header.main *{color:#2b2b2b !important;}.inline-header #site-header.main .nav-holder{height:90px;}.inline-header #site-header.main #logo{height:90px;}.inline-header #site-header.main .nav-holder,.inline-header #site-header.main .main-nav ul > li,.inline-header #site-header.main .main-nav ul > li > a,#site-header.main .main-nav #menu-main-menu > li > span,#site-header.main .secondary-nav a,#site-header.main .secondary-nav span{line-height:90px;height:90px;}#site-header.sticky .inside .nav-holder{height:60px !important;}#site-header.sticky #logo{height:60px !important;}#site-header.sticky .nav-holder,#site-header.sticky .main-nav ul > li,#site-header.sticky .main-nav ul > li > a,#site-header.sticky .main-nav ul > li > span,#site-header.sticky .secondary-nav a,#site-header.sticky .secondary-nav span{line-height:60px;height:60px;}body #site-header.transparent{border-bottom:none !important;}@media only screen and (max-width : 1024px){.single #primary header.main{padding:0 !important;}}body #main header.main{padding:0 !important;}.post.small .meta{font-family:"EB Garamond";}.main-nav li a{letter-spacing:.1em;color:#000;}#mainNav{font-size:10px;}#mainNav{font-color:0;}body{font-weight:200;}p{font-weight:200;font-size:18px;}.site-main h1{font-family:"Playfair Display";font-weight:300;}.site-main h2{}.site-main h3{font-weight:700;font-size:18px;line-height:25px;}.site-main h4{font-weight:100;}.site-main h5{font-family:"Playfair Display";}.site-main h6{}li{font-weight:300;}.main-nav ul li a,.main-nav ul li span{font-family:"Lato";font-size:14px;}#pgc-1391-0-0,#pgc-1391-1-0,#pgc-1391-2-0{width:100%;}#pg-1391-0,#pg-1391-1,#pg-1391-2,#pl-1391 .so-panel,#pl-1391 .so-panel:last-of-type{margin-bottom:0px;}#pgc-1391-3-0,#pgc-1391-3-2{width:25%;}#pgc-1391-3-1{width:50%;}#pg-1391-0.panel-has-style > .panel-row-style,#pg-1391-0.panel-no-style,#pg-1391-1.panel-has-style > .panel-row-style,#pg-1391-1.panel-no-style,#pg-1391-2.panel-has-style > .panel-row-style,#pg-1391-2.panel-no-style,#pg-1391-3.panel-has-style > .panel-row-style,#pg-1391-3.panel-no-style{-webkit-align-items:flex-start;align-items:flex-start;}#panel-1391-0-0-0> .panel-widget-style{padding:50px 0px 0px 0px;}#panel-1391-2-0-0> .panel-widget-style{padding:0px 0px 0px 0px;}#panel-1391-3-1-0> .panel-widget-style{padding:0px 100px 0px 100px;}@media (max-width:800px){#pg-1391-0.panel-no-style,#pg-1391-0.panel-has-style > .panel-row-style,#pg-1391-0,#pg-1391-1.panel-no-style,#pg-1391-1.panel-has-style > .panel-row-style,#pg-1391-1,#pg-1391-2.panel-no-style,#pg-1391-2.panel-has-style > .panel-row-style,#pg-1391-2,#pg-1391-3.panel-no-style,#pg-1391-3.panel-has-style > .panel-row-style,#pg-1391-3{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}#pg-1391-0 > .panel-grid-cell,#pg-1391-0 > .panel-row-style > .panel-grid-cell,#pg-1391-1 > .panel-grid-cell,#pg-1391-1 > .panel-row-style > .panel-grid-cell,#pg-1391-2 > .panel-grid-cell,#pg-1391-2 > .panel-row-style > .panel-grid-cell,#pg-1391-3 > .panel-grid-cell,#pg-1391-3 > .panel-row-style > .panel-grid-cell{width:100%;margin-right:0;}#pgc-1391-3-0,#pgc-1391-3-1,#pl-1391 .panel-grid .panel-grid-cell-mobile-last{margin-bottom:0px;}#pl-1391 .panel-grid-cell{padding:0;}#pl-1391 .panel-grid .panel-grid-cell-empty{display:none;}#panel-1391-0-0-0> .panel-widget-style{padding:0px 10px 0px 10px;}#panel-1391-2-0-0> .panel-widget-style{padding:0px 0px 0px 0px;}#panel-1391-3-1-0> .panel-widget-style{padding:0px 20px 0px 20px;}}h1{font-family:"coranto-2","coranto-2",serif;font-size:2.8rem;line-height:1.15;letter-spacing:.01em;font-weight:400 !important;}h2{font-family:"coranto-2","coranto-2",serif;font-size:2.8rem;line-height:1.15;letter-spacing:.01em;font-weight:400 !important;}h3{font-family:"tablet-gothic","tablet-gothic",sans-serif;font-size:1.5rem;line-height:1;letter-spacing:.05em;font-weight:400;color:#2b2b2b;}h4{font-family:"coranto-2","coranto-2",serif;font-size:3.2rem;line-height:1.15;letter-spacing:.07em;text-transform:uppercase;font-weight:400;color:#2b2b2b;}p{font-family:"tablet-gothic","tablet-gothic",sans-serif;font-size:18px;line-height:1.7;letter-spacing:.015em;font-weight:300;color:#2b2b2b;color:#345654;}li{font-family:"tablet-gothic","tablet-gothic",sans-serif;font-size:3.5rem;line-height:1.45;letter-spacing:.015em;font-weight:100;color:#000;}h6{font-family:"coranto-2","coranto-2",serif;font-size:2.8rem;line-height:.5;letter-spacing:.01em;font-weight:400 !important;}h5{font-family:"tablet-gothic","tablet-gothic",sans-serif;font-size:3.5rem;line-height:.8;letter-spacing:.015em;font-weight:400;color:#666;}a{font-weight:400;}h7{font-family:"coranto-2","coranto-2",serif;font-weight:100;color:#6e6b6e;letter-spacing:.025em;font-size:1.35em !important;line-height:1.35 !important;}.tribe-event-title{font-family:"tablet-gothic","tablet-gothic",sans-serif;text-transform:none;font-size:1.5rem;line-height:1.5em;letter-spacing:.015em;font-weight:300;color:#fff !important;margin-left:0;}.tribe-event-duration{line-height:2.5em;color:#666;}.tribe-events-list-widget-events{padding:0 0 !important;background-color:#fff;border-bottom:1px solid rgba(0,0,0,.07);}@media only screen and (max-width: 768px){.tribe-events-page-title{font-family:"coranto-2","coranto-2",serif;font-size:1.7em;margin-top:0 !important;line-height:1.15;letter-spacing:.01em;font-weight:400 !important;text-align:left;margin-bottom:20px;}}@media only screen and (min-width: 768px){.tribe-events-page-title{font-family:"coranto-2","coranto-2",serif;font-size:2.5em;margin-top:0 !important;line-height:1.15;letter-spacing:.01em;font-weight:400 !important;text-align:left;margin-bottom:20px;}}.body-wrap{margin:0 auto;max-width:1200px;}@media only screen and (min-width: 768px){aside.sidebar{width:30%;padding-left:50px;float:right;}}.the-events-list{font-family:"tablet-gothic","tablet-gothic",sans-serif;font-size:.8em;line-height:1.5em;letter-spacing:.015em;font-weight:200;color:#666;}.the-events-list a:link,a:visited{color:#000;}.the-events-list a:hover{color:#666;}.groups-homepage .tribe-events-page-title{display:none;font-size:.8em !important;}#tribe-events-list .tribe-events-list{width:100%;background-color:#fff;}#tribe-events-content{width:100%;}.entry-content,.entry-footer,.entry-summary{max-width:1000px;margin:0 0 !important;display:block;}.events-list.tribe-bar-is-disabled #tribe-events-content-wrapper{max-width:1200px;margin:0 0;}.blog-title h1 a{font-size:50px !important;}.single-post #primary header.main h1{color:#2b2b2b;font-size:40px;line-height:50px !important;}.blog .posts .post p{display:none;}.blog h3 a{font-size:19px !important;}.post.small h1 a,.post.small h3 a:visited{color:#2b2b2b !important;}.post.small h1 a:hover{color:blue !important;}primary header.main h1{width:100% !important;margin-top:0 !important;line-height:2.3em !important;margin-bottom:0;font-size:2.7em !important;margin:0 auto;}.single-post aside.sidebar{display:none !important;}.single-post .content-main{width:100% !important;max-width:100% !important;}#footer{background:#6da9dc;border-top:1px solid #a9dffd;}#footer .secondary{background-color:#2b2b2b;border-top:1px solid #2b2b2b;}#footer .primary{background-color:#2b2b2b;border-top:1px solid #2b2b2b;}#footer .widget-title,#footer .textwidget,#footer p,#footer span{color:black;}.so-widget-sow-button-flat-ca2557d9884c span:before{color:black !important;}.so-widget-sow-button-flat-ca2557d9884c .ow-button-base a span,.so-widget-sow-button-flat-ca2557d9884c span{color:black !important;}.page-template-template-blog-masonry-full-width .full .masonry .post.small{width:33.333333% !important;}@media only screen and (max-width: 768px){.page-template-template-blog-masonry-full-width .full .masonry .post.small{width:100% !important;}}.category .post.small{width:33.333333% !important;}@media only screen and (max-width: 768px){.category .post.small{width:100% !important;}}.category #primary header.main h1{text-align:center;}#slide-panel{color:#fff;background-color:#3683dd !important;}#slide-panel a{color:#fff;font-size:20px !important;}#slide-panel nav li{display:block !important;border:none;float:none;position:relative;border-bottom:1px solid rgba(255,255,255,.4) !important;height:auto;padding:0 !important;color:#fff;font-size:20px !important;line-height:2;}#slide-panel nav a{padding:10px 0;display:block;font-size:.8em;}.menu-toggle.close{color:#fff;}@media only screen and (max-width: 320px){#slide-panel .hidden-scroll .inner{padding:15% 15% 15% 0 !important;width:100%;max-width:300px;float:right;}}@media only screen and (max-width: 240px){#slide-panel .hidden-scroll .inner{padding:15% 15% 15% 0 !important;width:100%;max-width:200px;float:right;}}#pg-12-1{margin-top:-10px !important;}#middle{margin:0 auto;margin-top:-10px !important;}#footer-nav{float:right;position:relative;left:-50%;text-align:left;}#footer-nav ul{list-style:none;position:relative;left:50%;overflow:hidden;background-color:#6da9dc;}#footer-nav li{display:inline-block;background-color:#6da9dc;text-align:center;}#footer-nav li a:link,#footer-nav li a:visited{color:#fff;padding:2px;margin-right:40px;text-decoration:none;text-rendering:optimizeLegibility;font-weight:500;font-size:17px;border-bottom:0px solid transparent;}#footer-nav li a:hover,#footer-nav li a:active{border-bottom:0px solid #6da9dc;}@media (max-width: 767px){#footer-nav li{display:block !important;margin-bottom:15px;}}

Posts for homepage

R&A Journal

How the Death of a Parent Affects a Child

Can’t Focus? This May Be Why

How to Forgive and Forget

Charisma and Quick Thinking (What Science Tells Us)

Dating Group

How To Discuss The Tough Stuff

The Creative Brain

The Psychology of Taking a Knee

The surprising science of happiness

Book online